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TOPIC 5 TALKS for Seminars and Residential

Topics 1-4 involve the students and their participation for most of the time, information is given

incidentally but could be expanded.

Below are some 1/2 HR talks, which can be extended according to level.

a  Concentration and Meditation, the differences. Talk, question and answer.

b  Relaxation, different approaches. Talk, demonstration of biofeedback.

c  High places. The role of mountains in spirituality and mysticism.

d  Gurus, who or what they are. Talk, question discussion.

e  The mystic tradition. From the Upanishads to early Christianity to present day.

What is a mystical experience?

f  The History of yoga. At a level suitable to the group.

g  Kriyas The classical approach. Using the texts and showing kriya "equipment"

Demonstration of Jala Neti if requested. Not for the faint hearted.

h  How to fast safely. Talk, personal experience. Western and eastern approach.

i  What is Samadhi? Talk, discussion. Objective and subjective.