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TOPIC 2 PRANAYAMA for Seminars and Residential

1 HOW TO BUILD UP RATIOS 1 HR

a  For less experienced. Establishing Jalandhara and Ujjayi.

b  For experienced. Following a scheme to build up to a classic 1:4:2. ratio.

2 BREATHING TO AFFECT DIFFERENT SYSTEMS OF THE BODY 1/2 HR

A practice to interest most levels. Finding a match between a pattern of breathing and the body

systems.

3 A BREATHING SEQUENCE TO STRENGTHEN AND
   CONTROL THE DIAPHRAGM 1/2 HR

Easily within the range of most intermediate students.

4 KAPALABHATI 1 HR

a  From hopeless to hopeful, a guide for the bewildered.

b  Practice for the experienced. The finer points for teachers.

5 BHASTRIKA 1 HR

Building on Kapalabhati. Adding the Bandhas. Experienced only.

6 THE BREATHING PRACTICES AS DESCRIBED IN THE
   HATHAYOGA PRADIPIKA 2 HRS

A practical session, following the text. Intermediate on.

7 A SELECTION OF BREATHING SEQUENCES TO
   IMPROVE BREATHING HEALTH 2 HRS

A mixture of lively and quiet. All levels.

8 HOW TO DEVELOP THE OUT BREATH 1 HR

Aids and cautions. Also useful against asthma. This can be at various levels according to group requirements

9 UJAYYI 2 Hrs

Learning or teaching or with movement or as remedial according to the group.