This Site is Designed and Maintained by YogaWebs  Send mail to Webmaster with any questions or comments.

TOPIC 6 EXTRAS for Seminars and Residential

1 Sense awareness

A personal check on how we respond to the world.

2 Aromatic oil foot bath with foot exercises

A bowl needed.

3 Sports Stretch

Regime for individual sports.

4 Recovery from anxiety and depression

Teaching approach for patients recovering in residential care.

5 Hands

Bringing them to life.

6 Repetitive Strain Injury

Regime for office workers.

7 Tratakam

Protracted practice outdoors. Intermediate to advanced.

8 Help for neck and shoulders

A progressive practice, including breath and some yoga practices.

9 Programme for the older group starting yoga

10 Programme for the older person well experienced in yoga