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Free Downloads
All of the downloads accessed from this page are Copyright Pam Horton but permission is given to download free. Teachers can, if they wish, print them off to give to their classes as long as no charge is made. These Downloads must not be used for Commercial Purposes.
Free Download of the Month
Here is the download for the month - Enjoy.
Download for this month:- Low Breathing for Relaxation
Many new Downloads are now being scheduled, make sure you do not miss any!
|
Month |
Download |
Month |
Download |
|
Jan |
Ardha Sarvangasana & Viporitakaranimudra |
Jul |
Simhasana |
|
Feb |
Low Breathing for Relaxation |
Aug |
Testing Forward Bend |
|
Mar |
Stretching Information |
Sep |
Seated Salutes to the Sun |
|
Apr |
Vatnyasana |
Oct |
Kneeling Salutes to the Sun |
|
May |
Pose and Counterpose in Asana |
Nov |
Patanjali and the Eight Limbs |
|
Jun |
Supta Vajrasana |
Dec |
Strength in Asana |
Other Downloads
The following links are to permanently available downloads
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| Physical |
| Pranayama |
| Mind |
| Sound |
| Talks |
| Extras - Practical |
| Topics for Teachers |
| Foundation Course |
| Short Distance Learning |
| FC Costs |
| FC Stage 2 |
| FC Stage 1 |
| SDL Course Outlines |
| Physical |
| Pranayama |
| Mind |
| Sound |
| Talks |
| Extras - Practical |
| Topics for Teachers |
| Foundation Course |
| Short Distance Learning |
| FC Costs |
| FC Stage 2 |
| FC Stage 1 |
| SDL Course Outlines |